Did you know that today is National Lemonade Day? In honor of this, I thought that today would be a great day to discuss Citrus and Sunshine!
Citrus and Sunshine
Vitamin deficiencies can affect you mentally and physically, so today I encourage everyone to ensure their basic needs are being met.
Vitamin D, readily available in sunshine, is vital for you to be able to absorb and process most of the other nutrients that your body needs.
A Vitamin D deficiency can also lead to depression.
So… Go outside and dig your toes into the earth, or open a window and get some fresh air if work is bogging you down.
Drink a fresh glass of lemonade or share slices of fruit with a loved one.
Diffuse some citrus essential oils or spray my Liquid Sunshine Mist around the house to uplift your spirits.