I truly believe that balance of the physical, mental, emotional, and spiritual aspects of your life is the key to being happy and enjoying life. This also involves the ability to balance work, home, relationships, and self-care.
There are many things that I do to bring myself back to balance. The very first of these things is to remember to Stop, Be Here, and Breathe! Sometimes just taking that minute to pause, be, and take a few deep breaths is all that it takes to put you right back on track.
I am totally out of whack. I’ve known it for months. My husband is out of work, my oldest children are adults and can come and go as they please and a ten year old with an attention span of a squirrel. I love them all for all they are. I have no one to really talk to so it compounds. I’m truly trying to connect, more to myself right now and I know the others will follow. Such hateness and strife surrounds me from all sides.